Worried About Memory Lapses? 7 Steps You Can Take
Experiencing memory changes as you age is a common and often frustrating occurrence.
Dr. Daniel Lesley, a neurologist at Remo Health, explains that while recalling information might take longer, providing cues can aid memory recall. He suggests that while sharpness may decrease, implementing strategies like writing things down can improve information accessibility and highlight important details. Remo Health is a virtual company specializing in dementia care.
We consulted with Dr. Lesley on steps to take when you first notice memory decline and daily habits to maintain brain health.
Determine if a Reversible Condition Exists
If you observe frequent memory lapses, inform your doctor and provide specific instances. The cause might be reversible. Lesley notes that stress, poor sleep, low B12, ongoing infections, inflammation, or psychological issues can mimic dementia at any age. For example, and can lead to brain fog, causing cognitive problems such as difficulty concentrating or remembering words, as well as reduced working memory. Lesley advises addressing potentially fixable issues when experiencing memory problems.
Establish a Routine
Automating tasks frees up mental resources. Lesley explains that constantly changing schedules or misplaced items create cognitive overload, requiring you to relearn tasks repeatedly.
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Instead, perform activities at the same time daily (using alarms as reminders), designate specific locations for items like keys and glasses, and use to-do lists, crossing off completed tasks.
Engage Your Brain
Many brain games aren’t effective for improving cognitive function. Lesley illustrates that a game involving cursor control to follow a fish only improves that specific skill. It doesn’t necessarily translate to meaningful improvements.
He recommends increasing cognitive reserves through continued learning, such as enrolling in interesting classes or using language-learning apps.
Engage in Daily Social Interaction
Social interaction is highly beneficial for memory and cognitive skills. Lesley emphasizes that humans are designed for social activity. Interacting with others broadens exposure and promotes continuous learning. Responding to unexpected comments during conversations keeps the mind sharp.
Consult a doctor if hearing difficulties arise. suggests that mild hearing loss doubles the risk of dementia, moderate loss triples it, and severe loss increases it fivefold. Lesley explains that hearing problems hinder social activity, significantly impacting memory.
Write It Down—or Create a Memorable Tune
Lesley notes that simply listening to information isn’t always effective for retention. Writing information down and reading it aloud—or creating a jingle or joke—provides multiple pathways for easier recall.
Reduce Clutter
Lesley advises simplifying your life. This includes minimizing clutter in your workspace and home. Even wall art can be distracting. Too many pictures can overload the brain. A minimalist approach can promote brain health.
Address Financial Matters Promptly
Managing finances efficiently can lower stress and anxiety. Budgeting, planning for the future, and seeking professional financial advice are beneficial for brain health. Lesley states that financial anxiety can lower IQ. indicates that farmers experiencing financial stress due to crop damage experienced a 13-point IQ drop compared to when they were financially stable.
While some financial concerns are unavoidable, managing controllable aspects through a financial routine can greatly improve memory and cognitive function, he adds.
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